It is now day 1 on my south beach diet and I am feeling pretty good. I had eggs for breakfast and lunch I had salmon with spinach. I even spent time shopping at Costco and thanks to the cheese sampling they had made it easy to not fall on my first outing.
I spoke with my sister Jannicke, and she started doing the same diet a week ago and has already lost 8 pounds. My sitters are really an inspiration to me.
I hope that I will find time tomorrow to go to the gym if even just for 30 minutes. My goal of the week is to log 5h. of workout.
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